Sasha Todaro has been a Registered Dietitian Nutritionist in clinical practice since 1998,
and a Certified Diabetes Educator since 2001. She became a Reiki Master in 2003, and is
a practitioner of yoga, Pilates and meditation.
Her extensive background in holistic modalities enables her to bring you the combined benefits of the Science of Dietetics and the Art of Healing to assist you in your quest for optimal health and wellness. You can have full confidence that her practice is grounded in the highest professional standards of ethics and care.
The core of her work is focused on meeting an individual where they are at the present moment. Using a client-centered approach, working together to create an acceptable and realistic plan to enhance your life, utilizing a non-diet approach of nutritional counseling. This means that you will be guided toward food choices that are therapeutic for optimal health, but you will not need to count calories or points. A whole-foods-plant-based diet is often incorporated in the pursuit of health. Mindful eating instruction and the practice of "Hara Hachi Bu" are promoted to all clients. Herbs and supplements are recommended when appropriate.
Ms. Todaro has obtained the Certificate of Training in Food Allergies with the Academy of Nutrition & Dietetics.
Sasha enjoys helping individuals transition to a Plant-Based style of eating -
be that a Mediterranean, Vegetarian or Vegan "diet", we start by examining your present style of eating.
A presenter at the Long Beach, Oceanside, Island Park and Farmingdale Libraries, Sasha loves public speaking.
Ms. Todaro is available to speak to clubs and groups and can even tailor a new presentation to meet your needs.
She delivered two lectures monthly at the Elmont Library for nine years,
and is presently a regular speaker at the Long Beach Public Library.
Affiliations - Present memberships include:
Academy of Nutrition and Dietetics
(formerly the American Dietetic Association)
Long Island Dietetic Association
Metro New York Dietetic Association
New York State Dietetic Association
Dietitians in Integrative & Functional Medicine
American Association of Diabetes Educators
Point Lookout Yacht Club
Point Lookout Yoga Club
Alexandra (Sasha) Todaro
RDN, CDE, CDN
Certified Diabetes Educator
Reiki Master Teacher